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Lose Weight and Live Well
12 week program

Introducing our exclusive Face to Face 12 Week Program, designed to guide you towards optimal health and well-being. This comprehensive program offers personalised support and resources to help you achieve your goals.


Get ready for an exceptional experience with our comprehensive program. Here's a glimpse of what you can expect

Initial 90-minute consultation:

Embark on your transformative journey with a thorough 90-minute consultation. During this session, we will assess your current status and collaboratively develop a tailored plan to help you reach your desired outcome. This comprehensive consultation includes:

  • Medical and health assessment

  • Weight breakdown analysis

  • Body measurements evaluation

  • Blood pressure assessment

  • Blood glucose/ketones measurement

  • General guidance on adopting a low-carb healthy fat approach

  • Nutrition label reading education

  • Information booklet to supplement your learning

  • A customised health plan and weekly schedule to jumpstart your progress

Fortnightly reviews:

To ensure your progress remains on track and to optimise your results, we offer regular fortnightly reviews. These sessions provide an opportunity to assess your ongoing progress and make any necessary adjustments. Each review includes:

  • Updated weight breakdown and health progress analysis

  • Body measurements tracking

  • Blood pressure monitoring

  • Blood glucose/ketones measurement

  • In-depth meal discussions

  • Fine-tuning of your personalised plan

Embark on an empowering journey towards a healthier and happier version of yourself. Don't wait any longer - contact us today to get started and unlock a world of well-being that awaits you. Together, we'll pave the way to a brighter future filled with vitality and fulfillment. Take the first step towards transforming your life and embrace the limitless possibilities of optimal health and well-being. Get in touch with us now and let's begin this remarkable journey together.

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