Ingredients
Serves 4-6
1 425g can of tuna in spring water drained
1 pkt (250g) frozen spinach thawed and drained
1 bag cauliflower/broccoli rice
(or ½ x medium head of cauliflower and ½ head of broccoli grated)
1 1/4 cups of thickened cream
1 cup of grated parmesan cheese
3 cloves of crushed garlic
2 strips of streaky bacon diced
¼ diced brown onion
1 TBS butter
1 cup of grated mozzarella cheese or tasty cheese
1 tsp of psyllium husks
Method
Pre-heat oven to 180 degrees Celsius
Grease a medium size oven proof casserole dish
Steam 'rice' in a microwave-safe bowl for 6 minutes stirring after 3
Fry onion, bacon and garlic in butter in a large pot until the onion is translucent
Add spinach and cauliflower rice- fry for 5 mins approx.
Add parmesan cheese, cream and tuna-continue to stir while simmering for 5-7mins until thickened
Pour into the
greased casserole dish
Top with mozzarella cheese and sprinkle psyllium husks over the top
Bake for 35mins until golden
Leave to sit 5-10mins before serving