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Dessert anyone?

Chocolate Mug Cake

Feeling like something sweet but you're kicking sugar to the curb, then this cake is for you!


  • 2 TBS almond flour

  • 1 TBS cacao powder

  • 1/2 tsp erythritol

  • 1/4 tsp baking powder

  • 1 TBS sour cream

  • 1 LGE egg yolk

  • 1 tsp water


In a mug or small bowl mix dry ingredients together to break up any lumps

Add wet ingredients and stir thoroughly to combine

Microwave for 50-60sec depending on your microwave.

Serves 1

Approx 6.4g NET carbs

For something a little extra you can add:

A dollop of cream

A teaspoon of almond butter

Frozen berries

Crushed nuts

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